Find Your Fierce
ROAR Healing Stories
From Anxious and Internalizing to Authentic and Heart-Centered with Gillian Gregory Carter -- Episode 006
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From Anxious and Internalizing to Authentic and Heart-Centered with Gillian Gregory Carter -- Episode 006

"Everything is about how you perceive it...If I choose to find the lesson, there's an opportunity for me."

Gillian Gregory Carter is a social worker, therapist, and educator. She’s been my clinical supervisor and consultant for over seven years and I cannot overstate how much I’ve learned from her, so I am THRILLED to share a slice of her wisdom with y’all. We discussed:

  • the thoughts and feelings she internalized from witnessing the unhappiness in her parents’ marriage

  • recognizing how she was playing out old patterns and what she did to shift

  • returning to her childhood spiritual practice and community to ground her healing journey

  • how motherhood has expanded her healing journey into mental, emotional, and physical domains and forced her to find balance between caring for herself and caring for others

  • learning to prioritize happiness when she was single, which helped her discover more joy in life

  • finding authenticity as a Black woman in academia and white space while navigating oppressive systems, curriculum, and microagressions

  • heartwork: how love infuses her work and how her work has helped her heal

You can listen here on Substack. ROAR Healing Stories is also available on:

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I’d love to hear your thoughts about this episode! Clicking this button will take you to the Substack app or this post on your browser where you can leave public comments. You can also hit reply to this email and your thoughts will come straight to me. And if they’re nice, I’ll share them with Gillian.

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About Our Guest

Gillian Gregory Carter

Gillian Gregory Carter, MSW, LCSW-C is a social worker, therapist, and educator. She has a private mental health practice serving individuals, couples and families. Her primary clinical expertise is in cognitive behavioral therapy with a strength-based approach. As a social worker, Ms. Gregory seeks to serve individuals and families to foster empowerment, self-sufficiency, and prosperity in all areas of life. In addition to counseling, Ms. Gregory provides clinical supervision to licensed graduate social workers who are in process of obtaining their clinical hours for advance licensure.

She is also a Lecturer in the Department of Family Science Department at Towson University. She received her MSW from University of Maryland, School of Social Work. Prior to joining Towson, Ms. Gregory was clinical faculty with the University of Maryland, School of Social Work for over ten years. She worked as a researcher in child welfare and also as a coordinator for a community-based program that offered a holistic set of supports to families and children in West Baltimore. In this role, she also trained and supervised graduate social work students.

You can connect with her through her Psychology Today profile: https://www.psychologytoday.com/us/therapists/gillian-gregory-carter-baltimore-md/188879

Be a ROAR Healing Stories Guest!

Season Two of ROAR Healing Stories will feature even more great healing journeys, including yours, if you want to share! If you’re on a healing journey and you’d like to share it with the ROAR Healing Stories audience, let Ellen know you want to be a guest here: https://forms.gle/AZGNWdCMyCTE6X3HA

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