Alec Pulianas is a real one. We’ve been friends since I moved back to Baltimore in 2017. Alec shared vulnerably about his ongoing healing journey. We talked about:
how losing his dad created ripple effects through his life: from dealing with the stages of his dad’s illness, to his final memories going to Rush concerts together, the shifts in his relationship with his mom, and the importance for him of maintaining a sense of self in his marriage knowing the worst that could happen
the weakening family ties that changed his social network in favor of chosen family
healing perfectionism through working on his podcast and learning what’s “good enough”
how his relationship with his wife forced him to confront his unrealistic expectations
healing through associating feelings and soothing himself with music
You can listen here on Substack. ROAR Healing Stories is also available on:
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About Our Guest
Alec writes: “I’m an engineer with hobbies that include photography and coffee roasting. I love Baltimore sports and attending concerts. My family and friends bring joy to my days.”
You can connect with him at his blog: pulianas.com
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